Take Charge of Your Wellbeing with a Free Health MOT

Your health is your greatest asset, and it deserves a little regular attention. That’s why Smart Steps is inviting you to our Free Health MOT event, designed to give you valuable insights into your wellbeing and practical steps you can take to feel your best.

📅 Date: Sunday, 17 August 2025
🕧 Time: 12:30 – 15:30 GMT
📍 Location: Camouflage Café, Arnott Close, London SE28 8BG
⏳ Duration: (Up to) 3 hours | Format: In-person

What’s in a Health MOT?

Much like a routine car check keeps your vehicle in good shape, a Health MOT gives you an overview of your current health and helps you make informed choices for the future. Led by our experienced wellness consultant, Toyin, this interactive and friendly session will cover:

BMI Check – Understand your body composition and how it impacts your health.
Blood Pressure Check – Spot early signs of potential issues before they become problems.
Wellness Q&A – Get answers to your health and lifestyle questions.
Practical Health Tips – Learn everyday strategies to boost energy, immunity, and vitality.

Why Attend?

Modern life often leaves little room for self-care. This free session gives you the chance to pause, reflect, and reset. Whether you want to improve your fitness, support your immune system, or simply feel more energised, Toyin will guide you with straightforward advice that’s easy to implement.

You’ll leave with:
✅ A clear snapshot of your current health
✅ Personalised wellness tips you can start using immediately
✅ Ongoing support from the Smart Steps community

A Relaxed Space for Serious Health

We know health events can sometimes feel intimidating, but not here. The Camouflage Café provides a warm, welcoming space where you can enjoy a cuppa while chatting about your wellbeing. You’ll meet like-minded people, pick up useful tips, and maybe even make a few new friends along the way.

How to Join

Simply come along on the day and make sure you register on EventBrite or Facebook. Whether you’re curious about your blood pressure, want to understand your BMI, or just need a little motivation to get healthier, we’d love to see you there.

Remember: small, consistent steps can lead to big changes in your health and happiness.
Join us at Smart Steps’ Free Health MOT and take your first step towards a healthier, more energised you.