Smart Steps gave me the much-needed boost to keep active during my antenatal phase. This put me in good stead for a natural gentle delivery and a postpartum period of bliss instead of overwhelming stress and depression.
Tina
New mum
Working with Toyin, I was able to realise my health goals without signing up for a gym membership, which is not only daunting to me but impractical with toddlers to look after. We devised a way to utilise the stairs and general household items to exercise. I took the C9 programme to kickstart dietary changes that are now permanent, I saw the difference within a few weeks. Thank you!
Abi
Stay at home mum