Toyin I believe that fitness is for everybody. It doesn’t matter what age you are, what job you do, what size you are, or what your current fitness level is – everyone can, and should, incorporate exercise and fitness into their routine.
I understand that it’s not always easy. Life can be busy, children need attention, and there never seems to be enough hours in the day to fit in a marathon. However, we want to show you why fitness is crucial for everyone and how easy it can be to get started.
Why is Fitness So Important?
Exercise is often viewed through the lens of past unpleasant experiences or as a punishment for indulging in treats. These negative perceptions can demotivate us. However, exercise offers numerous benefits beyond weight loss. It improves your health, reducing the risk of major illnesses like heart disease and stroke by up to 50%.
Moreover, exercise releases endorphins, chemicals that trigger positive feelings in the body. It can help manage mild to moderate depression, promote relaxation, improve sleep quality, and boost daily energy levels.
“But I Don’t Enjoy Exercise!”
Many people have preconceived notions about what exercise entails, but chances are, you’re limiting yourself! All you need to do is raise your heart rate for 150 minutes a week (that’s thirty minutes, five days a week). This can be achieved through running, dancing, swimming, or playing tennis, but it can also be fun and creative.
Try dancing to your favorite songs, taking your dog on a longer walk with some hills, or setting cleaning challenges at home to get your body moving. Remember, exercise doesn’t have to be about losing weight. Instead, track your progress by your physical achievements: walking further, doing more push-ups, or finding activities easier than before.
How Can I Make It Fit Around My Life?
Knowing the benefits of exercise and identifying enjoyable activities is just the beginning. The key is integrating fitness into your lifestyle. Teaming up with someone, even via video call, can be motivating.
If you have children, involve them in your workouts. They’ll benefit from the activity, and you’ll spend quality time together. Alternatively, consider waking up a bit earlier to have some alone time for exercise. You can also break up your exercise into manageable 10-minute slots throughout the day, such as doing squats while waiting for your pasta to boil or dancing while the kettle boils.
I provide bespoke support to help you reach your fitness goals, working with you at a pace that suits your journey. Join us for our periodic Body Reset Challenge, designed to kickstart your wellness journey.
